We all know that it is important to exercise both the mind and the body at every age. In recent years, researchers have discovered that video games for seniors yield unexpected advantages. Gaming brings with it a surprising number of benefits. Video games have proven to be a fun and effective way to keep physically and mentally fit. Who would have thought that grandchildren and grandparents could benefit from the same games?

Physical Benefits of Video Games for Seniors

Many people find that video games requiring physical interaction are an effective form of exercise, especially for seniors. Controls for these games use arm and body movements, which offer cardiovascular exercise. It can also improve balance. A study by the National Center for Biotechnology Information concluded that balance training using physically interactive games for seniors may be a fun way for older adults to improve their balance. Studies show that those who play brain-training video games have better balance than those who do not. That is good news because maintaining our balance is key as we age to avoid falls.

It may not surprise you that playing video games improves hand-eye coordination. But did you know games for seniors have been shown to improve hand mobility for seniors suffering from arthritis or similar pain? The theory is that the improved cognition led to better walking and motor skills.

You may think that all this screen time might be bad for older eyes, but video games could improve vision. A study conducted at McMaster University in Ontario showed that gaming may improve vision in older adults with cataracts. Most games involve rapid eye movements and close attention, which helps with visual tracking and interpreting data.

Mental Benefits of Video Games for Seniors

Video games for seniors can also slow or reverse some of the mental signs of aging. Playing complex strategy video games can improve cognitive abilities. Studies showed this was especially true for those who scored low in cognitive skills before playing the game. Frequent video gaming exercises short-term memory. It also requires players to be mentally quick and flexible and to use abstract reasoning. Players must keep track of tasks and information, often at the same time. In the long run, if seniors keep playing a game and trying to improve, then they are also learning, which stimulates the brain.

Psychological Effects of Video Games for Seniors

In addition to being fun and stimulating, video games have emotional benefits. Research shows that gaming reduces stress and anxiety. And multi-player games provide social engagement. In addition, there are games for every age and interest. For example, the 2009 music video game The Beatles: Rock Band is geared toward baby boomers.

There is also a trend toward inter-generational games. These foster connections between seniors and their children and grandchildren. People who maintain those social connections tend to be happier and have higher levels of emotional well-being.

Where to Find the Best Video Games for Seniors?

Games can be purchased and played online or on a smartphone. Some are free. If you choose to buy a computer or console, many refurbished models of computers and gaming consoles are available at bargain prices.

Here are the best places to look for video games for seniors:

• Local big box stores like Walmart and Target sell handheld games specifically for seniors.
• Online Stores like Amazon also sell many handheld games for seniors.
• AARP offers free online games for seniors, including brain games, word games, Mahjongg, puzzle games, and card games.
• Brain Training Apps like Luminosity and Peak offer games that challenge problem-solving, memory, and attention skills.
• Wii offers a host of games recommended for seniors, including favorites like Mario Kart, and Just Dance.
• Nintendo Switch games are designed to be accessible and intuitive and offer mentally engaging play.

If you enjoy gaming and find it beneficial, chances are you will spend many hours playing games. This means that you will continue to play and improve over time. So, when you add it up, you get a lot of entertainment for a small investment.

Experts agree that video games offer many benefits to the health and wellness of older game players. But regardless of your health, you can always play for the same reason the kids do—just for fun. At Jacaranda Trace in Venice, Florida, we are dedicated to our members’ total wellness. That is why we offer a complete wellness program and a full calendar of activities, classes, and events to give our members a variety of engaging ways to stay active – and have fun while doing it. To learn more about Jacaranda Trace’s independent living community or to schedule a private tour, give us a call at 941-408-2050 or visit.