There are lots of things you can do to help boost your health as you age, like exercising and eating right. But did you know that taking part in social activities you enjoy can help support healthy aging? Studies prove pursuits beyond eating well and regular exercise can make a significant positive difference in your health and well-being. The fact is that continuing to engage in, or discovering new, hobbies for seniors offers benefits that will probably surprise you.
Hobbies for seniors sustain joy and happiness
One of the most significant hurdles to physical and mental wellness in seniors, according to the National Institute on Aging, is isolation. Isolation is a key driver of loneliness. And it is not only seniors living alone who are susceptible. Even couples who live a solitary lifestyle are prone to the effects of isolation. Loneliness is known to increase feelings of anxiety and depression, which then has a negative impact on all other aspects of life.
Pursuing hobbies, especially social ones, puts you in circles of like-minded individuals. Close connections can be made that expand into other areas of your life, making it that much richer. Humans are social creatures. It has been proven that social connection can help lower the risk of dementia, heart disease, and boost the immune system.
Through hobbies and passions, you find a sense of purpose, and purpose produces joy! You can use your talent to create gifts for people you care about, or even those in need. Purpose can also be found by sharing your talents with others. Perhaps you know how to build furniture, paint, or knit. If you live in a senior living community, it is the perfect venue to start a club. It is as easy as inviting friends to a regular get-together to share your talents.
What are some good hobbies for seniors?
You may have activities and hobbies that already bring out the best in you. Even if you have a beloved hobby, there is nothing that says you cannot add new ones. There are many places to look for opportunities to engage in activities, depending on your interests and ability. Here are a few hobbies for seniors that are unexpectedly ideal!
Try Digital Photography
Does the idea of picking up a camera and exploring the world through a creative lens sound like an exciting and rewarding hobby to you? According to The National Institute on Aging, there’s even more reason to give it a try. Older adults who learned a new hobby, like photography, showed greater memory improvement than those who only socialized.
Join a Travel Club
If you’ve got a sense of adventure, joining a travel club is a wonderful way to explore new places while meeting like-minded people. Many travel clubs cater specifically to older adults and offer curated experiences, group discounts, and helpful planning services. Whether you’re dreaming of a cross-country road trip or a European river cruise, this hobby opens the door to memorable experiences and lifelong friendships.
Dive into Your Genealogy
You must be at least a little curious about your family tree! Genealogy has become an increasingly popular hobby among seniors. It is easier than ever to create an accurate record of your ancestry that you can pass down through the generations. With many online tools, like Ancestry and MyHeritage, there are easy and entertaining ways to dig into your family history.
Get Moving at an Exercise Class
The Centers for Disease Control and Prevention recommend that adults 65 and older get at least 150 minutes of moderate intensity exercise a week. That is as easy as 30 minutes a day, 5 days a week. With lots of options from Tai chi to water aerobics, you can mix it up and never be bored. Of course, if your physical abilities do not allow for vigorous exercise, remember that some activity is better than none.
Take an Art Class
Unleash your creativity and tap into your inner artist by signing up for an art class. From painting and pottery to collage and sculpture, there’s something deeply fulfilling about expressing yourself through art. No experience is necessary—just a willingness to try something new. Creating art can reduce stress, improve focus, and even boost self-esteem. Plus, it’s a fun way to share your vision with others.
Learn a Second Language
You may have heard that learning a second language can be more challenging with age, but that doesn’t mean it’s out of reach. In fact, studies show that older adults are absolutely capable of picking up a new language. Even better, bilingualism has been shown to positively affect brain health and may help build cognitive reserve, which could delay the onset of Alzheimer’s. So, if there’s a culture or part of the world that inspires you, consider taking a language class as a rewarding and engaging hobby.
Start Birdwatching
Are you a nature lover? If you appreciate nature’s special gifts, observing the amazing world of birds could be just the thing for you. It is as easy as picking up a field guide for birds in your area and grabbing a pair of binoculars. You do not even need to travel far. There are sure to be plenty in your own backyard. If you are feeling extra motivated, many local parks and chapters of The National Audubon Society offer classes.
Take Up a Musical Instrument
Music in every form seems to be great for us! Studies show that music can boost mood, reduce stress, and improve memory. It also fosters positive social interactions. From a grand piano to a harmonica, you can choose the size and cost you are comfortable with. It is a hobby that can be enjoyed both alone and in the company of others. And right from the beginning, you will enjoy the healing power of music.
Add Volunteering to Your Goals
Did you know that volunteering can improve your health? Yes, it can! Not only does it help others, but it can positively impact your well-being. Volunteers reported enjoying better health than they did before volunteering. They also reported having higher life satisfaction. If you think volunteering is for you, check out a local non-profit that is close to your heart. Organizations from animal shelters and food banks to art consortiums and community gardens are always in need of helping hands.
There is no time like the present
Active lifestyle senior living communities like Jacaranda Trace, in Venice, Florida value creativity and activity. They offer many classes and hobby clubs, and are always happy to have a member spearhead a new one. If you are not in a senior living community, reach out within your greater community and find the hobby that excites you. The most important thing is to simply start.
If you would like to learn more about a lifestyle that allows you the time and freedom to pursue the hobbies that bring you joy, visit our website or call 941-408-2050 for a personal appointment.