Social isolation in seniors is more common than many realize. As we age, the chances of becoming isolated increase due to various factors. We may face mobility challenges, difficulty walking, or the inability to drive—especially at night. For seniors living alone, without the support of a senior living community, opportunities for social interaction can dwindle. Additionally, the loss of friends and family over time further reduces social connections. Physical limitations like hearing impairments or the need for medical support can make socializing even more difficult.

Isolation often leads to loneliness, a significant issue for seniors. According to a University of California, San Francisco study, loneliness can negatively affect physical health. It contributes to depression, mental and physical decline, and cognitive issues like dementia and Alzheimer’s. In fact, loneliness impacts the body similarly to chronic stress. It weakens the immune system, raising stress hormones, and increasing the risk of conditions like diabetes and heart disease.

Reducing the effects of social isolation on seniors

Do not despair; there is hopeful news in all of this. Seniors’ physical, emotional, and mental health can be rapidly improved by reintroducing social connections. It can be more challenging for seniors who choose to age in place instead of moving to a retirement community. Family may be far away, and friends and neighbors may have moved. Even so, here are three things you can do to help a senior you care about fight isolation:

Get together

While extended visits are treasured, short visits make a difference, too. Dropping in for just 20 minutes for a chat and a hug can brighten a day. A drive out for coffee or along a scenic route is a refreshing break for someone who is homebound. Suppose there are special events your loved one cannot attend, like a recital or party; stop by before or after. These acts, though they may seem small, will have a big effect. Remember, regardless of how much time you can spend, be sure to be with your loved one. Put down your smartphone, turn off the TV, and make room for quality conversation.

Set up transportation services

Getting out to visit friends, grocery shop, and attend church are just some of the things missed when a senior no longer drives. Having access to affordable transportation keeps older adults connected with family, friends, and their community. Fortunately, most towns offer transportation options for seniors. With a little research, like googling “senior transportation providers near me,” you can have your pick. When you have two or three excellent options, make sure they are set up for easy contact and payment. When in a pinch, Lyft and Uber are good options

Use technology to stay connected

Yes, technology and seniors do mix! There are a variety of high-tech ways seniors can stay connected. Video chats are a way to have a face-to-face conversation without leaving the comfort and safety of home. It is the platform where you can see, in real-time, a much-loved smile or share a belly laugh. Social media also gives seniors a way to strengthen their existing relationships and cultivate new connections. Through platforms like Facebook, Twitter, or Instagram, they can reconnect with distant family members, long-lost friends, or former colleagues.

Senior living communities fend off isolation

Senior living communities like Jacaranda Trace in Venice, Florida are rich with resources, opportunities for connection, and invigorating environments. They have everything seniors need to lead a meaningful social life. In addition, these amenity-rich communities have so many ways to stay physically active that everyone can find something they enjoy. This is key because a study by Geriatric Nursing showed that seniors with moderate to high physical activity gain incredible benefits like:

• 15% to 30% lower likelihood of experiencing social isolation
• 15% to 30% lower likelihood of experiencing loneliness
• 41% to 56% likelihood of reducing feelings of depression
• 39% to 59% likelihood of improving a fair or poor health status
• 62% to 69% increased likelihood of improving limited mobility

Within communities, physical activity is purposefully prioritized in social happenings. Whether joining a club, taking a class or attending an event, there is movement and energy. Group fitness classes led by experts get members moving and encourage socializing during class. Socialization and physical activity are powerful combinations when it comes to eliminating social isolation in seniors and living a full life.

Find the right retirement community

If your loved one spends extended periods of time alone, a senior living community offers a comfortable and lasting solution.  All retirement communities focus on offering members many and varied opportunities for socialization. For seniors, moving to a senior living community with like-minded, social neighbors enhances their social well-being and quality of life. At communities like Jacaranda Trace in Venice, Florida, we understand the complex needs of seniors. Our members enjoy the friendship and support of peers, are social, and continue to thrive, all with the peace of mind of future care.

To learn more about Jacaranda Trace schedule a private tour, or give us a call at 941-408-2050.