If an apple a day keeps the doctor away, imagine what eating healthy every day can do! Eating well can prevent and manage many diseases and keep us looking and feeling good. The problem is, if we are not heading to the community dining venue for a particular meal, we do not always have the…   Read More

Water is essential to all living things, especially us humans. However, sometimes, we do not drink as much as we should, and our bodies let us know. According to the National Library of Medicine, dehydration in seniors is one of the most common and often chronic health conditions. This is primarily due to dehydration’s slow,…   Read More

For seniors considering a retirement community, choosing a one-bedroom apartment home rather than a two-bedroom yields substantial savings. They will pay a lower cost but enjoy the same big benefits. The beauty of a senior living community is that no matter the size of your residence, everyone enjoys the many services and amenities the community…   Read More

Whether you are competitive or just in it for fun, there are countless reasons to enjoy board games for seniors! They have made a major comeback in recent years, and these games offer an impressive range of benefits, particularly for seniors. They help to make connections with others, exercise memory and logic, boost brain power,…   Read More

Here is a statistic that may surprise you. According to the Centers for Disease Control and Prevention, an older adult suffers a fall every second of every day. Falls can result in hip fractures, broken bones, and head injuries. In fact, for those 65 and older, falls are the number one cause of both nonfatal…   Read More

The all too familiar Atlantic hurricane season runs from June 1st  through November 30th. For seniors living in areas prone to hurricane impact, it is crucial to have a hurricane preparedness plan in place for protection against their often-destructive power. However, preparing for a significant storm can be time-consuming, costly, and stressful for seniors, their…   Read More

What is the lock-and-leave lifestyle? It is a lifestyle that more and more seniors are embracing, and for good reason. As the name implies, it is the freedom to lock and leave your home whenever adventure, family, or just plain fun calls. No more worrying about the care and security of your home while you are…   Read More

Can creativity actually improve memory in seniors? The answer is a resounding yes. Creativity significantly impacts memory due to its ability to stimulate the brain. Research shows us that engaging in creative endeavors like visual arts, music, crafts, theatre, and literature promotes healthy aging. It can improve memory and might also prolong life because creative…   Read More

If planning for your future is something you’ve always done, there’s no reason to stop now. Creating a Next of Kin (NOK) box is a great way to get organized as part of your retirement planning process. Having all your information in one place, like a binder or box, can help to organize your life…   Read More

Can spirituality boost the health and well-being of seniors, especially when their senior living community supports faith practices? According to International Psychogeriatrics, spirituality can absolutely improve quality of life.A faith-based practice like attending services or meditation can slow cognitive decline and reduce or stabilize cognitive disorders like dementia. Incorporating spirituality into their daily lives enables…   Read More