Here is a statistic that may surprise you. According to the Centers for Disease Control and Prevention, an older adult suffers a fall every second of every day. Falls can result in hip fractures, broken bones, and head injuries. In fact, for those 65 and older, falls are the number one cause of both nonfatal… Read More
The all too familiar Atlantic hurricane season runs from June 1st through November 30th. For seniors living in areas prone to hurricane impact, it is crucial to have a hurricane preparedness plan in place for protection against their often-destructive power. However, preparing for a significant storm can be time-consuming, costly, and stressful for seniors, their… Read More
What is the lock-and-leave lifestyle? It is a lifestyle that more and more seniors are embracing, and for good reason. As the name implies, it is the freedom to lock and leave your home whenever adventure, family, or just plain fun calls. No more worrying about the care and security of your home while you are… Read More
Can creativity actually improve memory in seniors? The answer is a resounding yes. Creativity significantly impacts memory due to its ability to stimulate the brain. Research shows us that engaging in creative endeavors like visual arts, music, crafts, theatre, and literature promotes healthy aging. It can improve memory and might also prolong life because creative… Read More
If planning for your future is something you’ve always done, there’s no reason to stop now. Creating a Next of Kin (NOK) box is a great way to get organized as part of your retirement planning process. Having all your information in one place, like a binder or box, can help to organize your life… Read More
Can spirituality boost the health and well-being of seniors, especially when their senior living community supports faith practices? According to International Psychogeriatrics, spirituality can absolutely improve quality of life.A faith-based practice like attending services or meditation can slow cognitive decline and reduce or stabilize cognitive disorders like dementia. Incorporating spirituality into their daily lives enables… Read More
Arthritis doesn’t just affect us in our old age; it can sneak up on us at any time. There are many different types of arthritis, and there is no way to predict it. Sometimes, previous sports injuries lead to arthritis, which sets in as we age. If you have family members with arthritis, you may… Read More
Taking care of your mind is just as important as taking care of your body. While the discussion surrounding mental illness, particularly for seniors, has become more prevalent in recent years, mental illness is not new. Mental Health America designated May as national Mental Health Awareness Month in 1949 to bring attention to the importance… Read More
Father’s Day is just around the corner, and it is time to start thinking about the perfect gift for the man who has given you so much. Remember how easy it was when you were a kid? A tie or a T-shirt with his favorite sports team on it was always the perfect Father’s Day… Read More
Many older adults experience a form of sleep deprivation from time to time and do not realize the effect it can have on their memory. The National Library of Medicine reports that as many as 50% of seniors have reported symptoms of insomnia. However, insomnia is not a natural part of aging. As a person… Read More